Chicken Fried Rice

Perfect for any night of the week, this is a quick and easy recipe that will be sure to deliver a better made-at-home experience...especially knowing the ingredients are safe for a lectin conscious diet. The flavor profile of this dish is clean and well balanced.

Yields4 ServingsDifficultyBeginnerTotal Time30 mins
Ingredients
 White Jasmine Rice - 1 recipe chilled & preferably day old (see Related Recipes)
 Organic Avocado Oil - 3 tbsp + more as needed
 Organic Boneless, Skinless Chicken Breast - 1 cut into bite size pieces
 Pastured Eggs - 2
 Organic Yellow Onion - 1 medium chopped
 Organic Carrot - 1 small, peeled & sliced into 2 inch batons
 Kosher Salt
 Organic Coconut Aminos - 3 tbsp + more for serving
 Organic Cilantro - chopped for serving
 Organic Lime - 1 cut into wedges for serving
 Organic Scallions - 2 thinly sliced on the diagonal for serving
Instructions
1

Prepare the rice:
Have the rice already prepared, break up any clumps and continue to chill in the fridge.

2

Prepare the pan & chicken:
In a large non-stick skillet (at least 12 inches), warm the avocado oil over medium-high heat. Add the chicken pieces and brown on one side, undisturbed, until just starting to brown, about 3 to 5 minutes. Flip the pieces over and continue to brown for another 2 to 3 minutes. Remove from the pan and set aside, leaving as much oil as possible.

3

Prepare the egg:
Crack the eggs into the pan and immediately swirl until the eggs are cooked through. Remove from the pan and set aside, leaving as much oil as possible.

4

Prepare the veggies:
Add the onion and carrot to the pan with a good pinch of salt and sauté for 5 minutes until the onions are translucent and the carrots are softened.

5

Assemble the fried rice:
Add the chilled rice to the pan, the chicken and scrambled egg, give it a good stir to incorporate then press the rice firmly down into an even layer. Let set, undisturbed, for about 3 to 5 minutes until the rice is beginning to brown. Add the coconut aminos, give it a stir then remove from the heat.

6

Serve the fried rice:
Scoop a generous portion onto 4 plates. Serve with cilantro, lime wedges, chopped scallions and pass the coconut aminos.

Related Recipes:  White Jasmine Rice  

Ingredients

Ingredients
 White Jasmine Rice - 1 recipe chilled & preferably day old (see Related Recipes)
 Organic Avocado Oil - 3 tbsp + more as needed
 Organic Boneless, Skinless Chicken Breast - 1 cut into bite size pieces
 Pastured Eggs - 2
 Organic Yellow Onion - 1 medium chopped
 Organic Carrot - 1 small, peeled & sliced into 2 inch batons
 Kosher Salt
 Organic Coconut Aminos - 3 tbsp + more for serving
 Organic Cilantro - chopped for serving
 Organic Lime - 1 cut into wedges for serving
 Organic Scallions - 2 thinly sliced on the diagonal for serving

Directions

Instructions
1

Prepare the rice:
Have the rice already prepared, break up any clumps and continue to chill in the fridge.

2

Prepare the pan & chicken:
In a large non-stick skillet (at least 12 inches), warm the avocado oil over medium-high heat. Add the chicken pieces and brown on one side, undisturbed, until just starting to brown, about 3 to 5 minutes. Flip the pieces over and continue to brown for another 2 to 3 minutes. Remove from the pan and set aside, leaving as much oil as possible.

3

Prepare the egg:
Crack the eggs into the pan and immediately swirl until the eggs are cooked through. Remove from the pan and set aside, leaving as much oil as possible.

4

Prepare the veggies:
Add the onion and carrot to the pan with a good pinch of salt and sauté for 5 minutes until the onions are translucent and the carrots are softened.

5

Assemble the fried rice:
Add the chilled rice to the pan, the chicken and scrambled egg, give it a good stir to incorporate then press the rice firmly down into an even layer. Let set, undisturbed, for about 3 to 5 minutes until the rice is beginning to brown. Add the coconut aminos, give it a stir then remove from the heat.

6

Serve the fried rice:
Scoop a generous portion onto 4 plates. Serve with cilantro, lime wedges, chopped scallions and pass the coconut aminos.

Notes

Chicken Fried Rice
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