DISCLAIMER

Although I have personally performed research into a lectin free way of life, I am not a health professional, and the recipes created and posted on Cinder Hill Living are what works for me and my family. 

Unless you are growing and raising your own food, it is impossible to be completely lectin free. Although ‘lectin free’ is used throughout cinderhillliving.com, that term, as well as ‘low lectin’, is to the best of my knowledge and based on my assessment of the ingredients and brands I have carefully researched and used.

Information shared on this site should not be replaced by the advice of medical professionals.

– Cinder Hill Living